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I'm 67 and have been using the Bulgarian Bag for almost 10 years, and love that it doesn't hurt my joints. It is easy to travel with it. So many wonderful benefits. Highly recommend this awesome tool for young and old alike.

Absolutely love this breakdown, thank you!!

Great demo Mike! Need to get a bulgarian bag!! What size would you recommend?

Lard?

awesome . thanks bro.

Wonderful functional movement!

Thats insane

Awesome gonna do this tonight ❤

Im curious if maybe you can answer a question I have had for some time and that is how much strength can be developed from just kettlebells, clubs, Turkish bags, and bodyweight exercises alone without the use of barbells? I have been using kettlebells for some time and I want to add clubs and possibly a turkish bag and I dont want to have to go to the gym to use barbells. I just don't want to neglect maximal stregnth development. I have not really found a wualified answer to this question. Maybe because the widespread use of the kettlebell is fairly new, although it is a much older strengrh tool.

Cool definitely going to try this out!

I found him two years ago, and i couldn't feel more grateful than i do now! He's inspired me in so many ways and has been my largest inspiration and guide in path of growth. And I'm truly just scratching the surface with him. He's so intelligent, spiritual, inspirational, so traveled, etc... we all need to keep spreading the word about how awesome he is!!

Love chek

Interesting. You got a new subscriber from me to your channel, Mr Salemi. Thank you for sharing this bit of wisdom, it hits home for me, as I used to judge myself harshly on things I hadn't learned yet. Keep up the good work, Mikko Murmeli ❤

Aye. His teachings have helped me a lot.

Save to say, you did a very nice job on explaining the diverence between the Competition kb; Girevoy and the Iron Cast kb; Hard Style. Subed on your Snatch explanation vid, ... or was it 🤔 the Gorilla Clean, either way, good job in all of your explanations. So if you wanna know, i'm casting, flip'm over, double 16's hard style, ... it's the rush🤗 and yeah, 16's, ... well, i'm 62 and having kb fun for just about a year. Thnx coach👍

Great exercises, thanks

def marriage material :) can i haz her number??? :)

As a level 3 Chek practitioner, all I have to say is AMEN!

I feel as if the kettle bell exercises hit all the muscles but I don't feel it in my calves and hamstrings. Quad some times. Do you have a good calve and hamstring exercise?

This is 100 times harder than it looks, he makes it flow so smooth, amazing.

Love it, great movement!! Thanks, i go try t.

Seems only appropriate to give props to the early works of Jeff Martone with his 2 Vol. offerings of "H2H" or Hand 2 Hand Kettlebell drills which included a lot of these rotational movements. Thank You Mike for this well presented example !

💯💪

Whoa. I would love to know ways to eat what’s left over. Collagen is good for us, especially when we are older

This was very helpful. Your demo made me realize my swing is too high, which in turn caused me to hurt my arm on the clean.

I will do this at the gym tomorrow morning.

dope podcast

Best Turkish Get-Up instruction video yet, great form 👍

Perfect explanation and progression! You're one of the few people that can explain a kettlebell rotation properly.

Love that explanation

❤

This video was amazing. Appreciate Chervin being absolutely authentic and real in this.

Great content!

Nice movement

Muito bom esse movimento!

what about squat depth? ive been doing deep squats on the load... no wonder my hammies and glutes are always so sore.

Goblet Squat great one

Excellent Mike. Esp the breathing tip. TY

Never knew it was a thing

Great video… thank you for inspire us

Such a wonderful exercise. I am wondering why RUclips never gave suggestion for this video...

Habla demasiado.

The best explanation thanks dude god bless may you continue teaching people I started breathing exhaling twice and it makes huge difference

Mike I have had rota-tor cuff surgery 3 1/2 years ago. And have been using kettlebells for over 40 years. RKC Povel trained and was an instructor. I have not instructed in 8 years. I'm retired and just work out on my own in my own gym. I just love this video and will start putting it in my workout. Put even now after 3 years there are still some days my rota-tor cuff still is tender. I would like to start training with the Bulgarian Bag, I have never used one. What weight would you suggest I start with? At this time I am 70 year old but very fit. I can't do the 100 snatches in 5 min like I once was able to do to get certified but I can still get 60 maybe 65 on a good day. LOL Thank You Rick D.

This is a great way to lift/hold your extremely heavy KB. Then carry, squat or do other exercises with a heavy weight.

Very helpful info. Thanks.

yes(!) the 'real' aubrey marcus (we're all unique & don't want to reduce anyone to anything, but just wantes to express this way) this is my first podc i listen to of yours, in a series of roi &joy 'ful listening thank you (& for your good karma ;))

Number is the shape of the bell. I bought the cheapest 50 lb and I looked at all sorts of vids then I went to the gym and I realized it was the shape of my bell

Yo thanks. My wrists have been hurting due to crappy cleans.

Wow dude that’s awesome ❤❤love the explanation on this